• Enhancing the ability to accomplish tasks efficiently and effectively within set time frames.
• Learning how to prioritize tasks based on importance, urgency, and impact on goals.
• Developing skills to set clear, achievable, and measurable goals that align with personal or organizational objectives.
• Learning techniques to organize tasks, schedules, and deadlines effectively, such as using calendars, to-do lists, or task management tools.
• Strategies to overcome procrastination tendencies and manage time more proactively.
• Gaining the ability to make informed decisions about task allocation and time allocation.
• Equipping individuals with methods to handle stress by managing time more effectively and reducing last-minute rushes or overload.
• Understanding how to allocate time between work, personal life, and self-care to maintain a healthier balance.
• Techniques to improve focus and concentration by minimizing distractions and practicing deep work or focused time blocks.
• Cultivating long-term habits and behaviours that support efficient time management, fostering consistent productivity.

Duration:- 1 day

Introduction to Time Management:
Understanding the importance of time management. Overview of key concepts and benefits.
Setting Goals and Priorities:
Defining SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). Techniques for prioritizing tasks and activities.
Time Analysis:
Assessing how time is currently utilized.
Identifying time-wasting activities and habits.
Planning and Organization:
Strategies for effective planning and organizing tasks.
Tools and methods for managing schedules, calendars, and to-do lists.
Task Delegation and Saying 'No':
Learning to delegate tasks when appropriate.
Techniques for politely declining tasks that don't align with goals.
Managing Distractions:
Identifying common distractions and their impact.
Implementing strategies to minimize distractions and improve focus.
Effective Decision Making:
Approaches to make better decisions regarding task prioritization and time allocation.
Procrastination Management:
Understanding procrastination and techniques to overcome it.
Stress Management and Work-Life Balance:
Coping strategies for managing stress related to time pressure. Balancing work, personal life, and self-care.
Review and Continuous Improvement:
Assessing progress and effectiveness of time management strategies. Encouraging habits for ongoing improvement.