EduProf International

admissions@eduprofinternational.com  |   

  +971 566884530 | +971 42594200 | +971 566821700

Time Mastery & Peak Productivity: Managing Time, Energy, and Focus at Work

“Busy is Not Productive — Train Your Teams to Work Smarter.”

Time is your most asset. Give your employees the tools they need to conquer distraction, manage priorities, and deliver consistently — even under pressure.
This course empowers you to take control of your schedule, eliminate procrastination, and achieve high-performance productivity using proven strategies and modern AI tools.

Target Audience:

  • Corporate employees at all levels
  • Mid-level managers and team leads
  • Admin, HR, Finance, Sales, and Support teams
  • Hybrid and remote employees

Course Duration Options:

  • 1-Day Workshop – 6 hours
  • 2 Half-Day Sessions – 3 hours each
  • Modular Training – 3 x 2-hour sessions (Virtual or In-person)

Learning Objectives:

By the end of the program, participants will:

  • Apply time management techniques to daily work
  • Identify and eliminate timewasters
  • Prioritize effectively using proven frameworks
  • Increase output without burnout
  • Improve work planning and focus in both office and remote settings

Course Modules

Module 1: Time Mindset & Productivity Myths

  • What is time mastery?
  • Shifting from being busy to being effective
  • Common myths that kill productivity

Module 2: Diagnosing Time Leaks

  • Time audit: How are you really spending time?
  • Identifying low-value tasks and distractions
  • Digital distractions and cognitive switching

Module 3: Prioritization Frameworks

  • The Eisenhower Matrix (urgent vs. important)
  • ABCDE method and the 80/20 Rule
  • Applying time-blocking and batching techniques

Module 4: Planning & Goal Alignment

  • Aligning daily work with team and business goals
  • SMART goal planning
  • Weekly and daily planning tools

Module 5: Managing Interruptions & Boundaries

  • Saying “No” professionally
  • Dealing with unplanned meetings and drop-ins
  • Managing expectations of peers, managers, and clients

Module 6: Tools & Tech for Time Management

  • Productivity apps (Trello, Notion, Todoist, Outlook)
  • Calendar syncing and automation tips
  • Email management strategies

Module 6: Boosting Time Management with AI Tools

Supercharge Your Day with Smart Tech
  • Using Notion AI for organizing tasks, journaling, and knowledge bases
  • Motion and Reclaim.ai for intelligent schedule automation
  • Creating quick to-do lists using ChatGPT prompts
  • Using Otter.ai to summarize meetings instantly
  • Trello + AI plug-ins for project time tracking
  • Blocking distractions with tools like Rescue Time or Freedom

Module 7 (Optional): Focus & Energy Management

  • Pomodoro technique and deep work
  • Managing energy zones (mental, emotional, physical)
  • Micro-breaks, mindfulness, and productivity rituals

Methodology & Format:

  • Interactive workshops and team activities
  • Real-life work scenario simulations
  • Productivity planning worksheets
  • Peer coaching and feedback
  • Implementation planning checklist

Key Outcomes:

Participants will:

  • Regain control over their time
  • Increase daily work output
  • Reduce stress and improve job satisfaction
  • Make room for strategic thinking
  • Establish sustainable work habits

What’s Included:

  • Pre-training survey to assess challenges
  • Time Audit Worksheet
  • Custom productivity planner templates
  • Post-training action plan
  • Certificate of Completion

Search